10 Alternating Pistol Squats on bench or box/alternating pistols
15 AB-Mat sit ups
6 Burpee box jump overs
"AMRAP 10 – Legs, Core, Chaos"
In this spicy little 10-minute AMRAP, you’ll cycle through three deceptively simple movements that light up your legs, core, and lungs:
10 Alternating Pistol Squats
Use a bench or box for support, or go full RX if you're feeling brave
15 AbMat Sit-Ups
Fast and snappy – until your abs stop cooperating
6 Burpee Box Jump Overs
Legs are jelly, heart is racing, box is glaring. Go anyway.
The goal: Stay smooth and consistent — and don’t let the pistols turn into a balance circus
AMRAP workout, Box jump workout, db deadlift workout, DB snatch workout, dumbbell clean workout, overhead lunge workout, toes to bar workout
4 x AMRAP 3
A: AMRAP 3
6 Knee raises/knees to elbows/T2B
6 Double DB deadlift
6 Double DB cleans
6 Push ups
1 min pause
B: AMRAP 3
8 Box jump overs
8 Alternating DB snatch
8 DB OH lunges
8 Sit ups
Deadlift workout, shuttle run workout, squat clean workout, toes to bar workout, wall walk workout
AMRAP 12
2 Wall walks
4 Shuttle run
6 Squat cleans
8 Knee raises/knees to elbows/T2B
10 Deadlift
Burpee workout, crossfit amrap workout, double dumbbell deadlift workout, double dumbbell snatch workout, dumbbell conditioning workout, dumbbell crossfit workout, grip strength workout
AMRAP 6
10 Double DB snatch
10 Double DB deadlift
amrap 15 crossfit, full body crossfit workout, ground to overhead workout, shuttle run workout, toes to bar workout
AMRAP 15
12 Knee raises/knees to elbows/T2B
9 Ground to overhead with plate
6 Overhead squats with plate
3 Shuttle run
Box jump workout, DB Thruster workout, T2B workout
AMRAP 15
2-4-6-8-10…
Knee raises/knees to elbows/T2B
Box jumps
DB Thrusters
