100 Single unders/double unders
100 Front squat - @20/25 Intermediate: @25/35 RX: @30/45
100 DB snatch - @12,5/17,5 Intermediate: @15/20 RX: @ 17,5/22,5
EMOM (including 00:00) 4 Burpees Over Dumbbell
TC: 15
"For Time – The Burpee Tax"
This high-volume chipper challenges your grit, legs, and lungs with three big sets:
100 Single Unders / Double Unders
100 Front Squats
• Beginner: @20/25 kg
• Intermediate: @25/35 kg
• RX: @30/45 kg
100 Dumbbell Snatches
• Beginner: @12.5/17.5 kg
• Intermediate: @15/20 kg
• RX: @17.5/22.5 kg
But here’s the kicker:
Every minute on the minute, including at 00:00, stop what you’re doing and complete 4 Burpees Over Dumbbell.
Time Cap: 15 minutes
This WOD is all about pacing, barbell cycling efficiency, and mental grit. The burpees will break your rhythm — don’t let them break your focus.
bodyweight crossfit workout, Box jump workout, crossfit conditioning workout, hand-release push-up workout, handstand push-up workout, push-up workout, running workout
3 rounds
400 m run
20 box jumps
400 m run
20 push ups/HR. push ups/HSPU
1 min pause
barbell chipper workout, burpee over bar workout, double under workout, front squat workout, ladder style crossfit wod, overhead squat workout, Power Snatch workout, pull-up workout, thruster workout, toes to bar workout
For time
1 Power snatch
2 OH squat
3 Burpees over bar
4 Front squats
5 Ring rows/Pull ups/C2B
60 Single unders/Double unders
7 Knee raises/Knees to elbows/Toes to bar
8 BB Thrusters
knees to elbows workout, running workout, toes to bar workout, wall ball workout
For time
30-20-10-5
Knee raises/knees to elbows/T2B
60-40-20-10
Wallballs 14/20 lbs
400m run after each round
bar facing burpee workout, burpee and barbell workout, crossfit gto workout, crossfit wod for time, descending ladder crossfit workout, full body crossfit workout, ground to overhead workout
For time
10-9-8-7-6-5-4-3-2-1
Ground to overhead - @20/35 Intermediate: 30/45 RX: 40/55
Bar facing burpees
barbell conditioning workout, crossfit for time workout, crossfit ladder workout, full body crossfit workout, high intensity crossfit wod, kettlebell swing workout, thruster workout, wall ball workout
AMRAP 6
3-6-9-12…
Barbell thrusters
Wallballs @14/20 lbs
KB swings
2 min pause
For time
25 Barbell thrusters
35 Wallballs @14/20 lbs
45 KB swings
