250/200 m Row
4 Devils press - @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
6 Box jump overs
TC: 20
"10 Rounds for Time – Sprint, Press, Jump"
This is a short-interval, high-intensity WOD built to test your engine, grit, and consistency across 10 rounds. It’s deceptively simple — but fatigue builds fast.
Complete 10 rounds for time of:
250/200m Row
4 Devils Press
@12.5/17.5 kg (Intermediate: 15/20 | RX: 17.5/22.5)
6 Box Jump Overs
Time Cap: 20 minutes
Your goal: maintain a steady row pace, cycle smooth devils press, and move quickly through the box jumps. Consistent transitions = faster finish.
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For time
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Single unders/double unders
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2 min pause
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36 DB snatch
28 DB Overhead lunges
24 DB Hang power clean
20 KB swings
