5-10-15-20-25….
Cal Run OR Cal bike
DB snatch - @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
Cal Row
Burpees
"AMRAP 30 – The Climb"
For 30 minutes, complete as many rounds as possible of the following ladder:
5-10-15-20-25... increasing by 5 reps each round of
Cal Run (or Cal Bike)
Dumbbell Snatch @12.5/17.5 kg
Intermediate: @15/22.5 kg
RX: @17.5/25 kg
Cal Row
Burpees
Each movement increases in reps together. Start with 5 reps of each movement in the first round, then 10 reps of each in the second, and so on. This workout tests sustained pacing, mental toughness, and movement efficiency across modalities. Whether you're running or biking, the key is to manage your breathing and stay consistent as the rounds grow longer.
abmat sit-up workout, burpee over rower workout, emom crossfit workout, rowing workout
AMRAP 16
Row for meters
E2MOM: alternate between 10 AB-mat sit ups / 4 Burpee over rower
AMRAP workout, hand-release push-up workout, kettlebell overhead walk workout, kettlebell swing workout, row workout
AMRAP 16
15 HR. Push Ups
15 meter Double KB Overhead walk
25 KB Swings
300/400 meter row
dumbbell reverse lunge workout, hand-release push-up workout, handstand push-up workout, pull-up workout, ring row workout, wall ball workout
AMRAP 12
12 ring rows/pull ups
20 DB reverse lunges
8 Hand release push ups/HSPU
20 Wall balls @14/20 lbs
chest to bar workout, crossfit amrap wod, double dumbbell clean workout, farmer carry workout, pull-up workout, ring row workout, wall walk workout
AMRAP 12
2 Wall walks
10 Double DB clean
10 ring rows/Pull ups/Chest to bar
20 m farmer walk
AMRAP workout, d-ball clean workout, d-ball squat workout, handstand walk workout, kettlebell front rack lunge workout, kettlebell snatch workout, wall walk workout
AMRAP 16
12 cal row
8 DB hang cleans
12 Hand release push ups/HSPU
8 Alt. DB snatch
50 Single unders/double unders
Barbell workout, Bike workout, Lunges workout, power snatch workout, row workout
90 ON/90 OFF X 6
24 FR. Lunges
ME cal bike
14 Power Snatch
ME cal roning
Burpee Box Jump workout, dumbbell snatch workout, Goblet Squat workout, hand-release push-up workout, knee raises workout, knees to elbows workout, T2B workout
2 rounds
20 Knee raises/knees to elbows/T2B
20 DB snatch
20 DB Goblet Squat
20 HR push ups
20 Burpee Box Jumps
burpee pull-up workout, crossfit amrap wod, hand-release push-up workout, rope climb workout, row, row workout, rowing workout, squat snatch workout
AMRAP 16
1 rope pulls/rope climbs
3 Squat snatch @20/30 intermediate: @35/50 RX: @40/60
6 Burpee pull ups
12 HR. push ups
24 cal row
AMRAP workout, burpee to target workout, power clean workout, thruster workout, toes to rings workout
AMRAP 16
9 Toes to rings
9 Power cleans
9 Thrusters
9 Burpee to target (rings)
AMRAP workout, bar muscle up workout, burpee over dumbbell workout, burpee pull-up workout, chest to bar workout, dumbbell clean and jerk workout, dumbbell overhead squat workout, dumbbell snatch workout, hand-release push-up workout, handstand push-up workout, pull-up workout, push-up workout, ring row workout
AMRAP 5
8 DB snatch
6 HR push ups/HSPU
6 Ring rows/pull ups
1 min rest
AMRAP 5
8 DB OH squats
6 Burpee over DB
4 Pull ups/C2B
1 min rest
AMRAP 5
8 DB Clean & jerk
6 Push ups
2 Burpee Pull ups/Bar muscle up
An AMRAP workout — short for "As Many Rounds (or Reps) As Possible" — is a popular format in CrossFit workouts and functional fitness training. In an AMRAP CrossFit workout, you’re given a set amount of time (e.g., 10, 12, or 20 minutes) to complete as many rounds or repetitions as possible of a specific set of exercises.
This training style is known for being simple, scalable, and highly effective. Whether you're performing a bodyweight circuit or combining barbell and cardio movements, an AMRAP workout pushes your limits and helps build endurance, strength, and mental toughness.
Time-efficient: Great for busy schedules — you know exactly how long the workout takes.
Self-paced intensity: Go as hard as you can or focus on movement quality depending on your goal.
Easy to scale: Modify weights, reps, or movements to fit your fitness level.
Motivating structure: The challenge to beat your previous round count adds a competitive edge.
Whether you're training at home or at your CrossFit box, an AMRAP workout is a fun and functional way to boost your fitness, track your progress, and build resilience. Explore our library of AMRAP CrossFit workouts and get inspired to move!
