Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 5

Odense Crossfit program wallballs

Warm up

10 x Cat and Cow
10 x Alternating squat thoracic rotation 

AMRAP 5 - slow pace

2 x Burpees
4 x Ground to overhead with Wall ball
6 x Easy ring rows
8 x Lunges with Wall ball


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

AMRAP 36 (split anyhow)

12 Burpee box jump
12 Shuttle run (both)
24 Hang power clean @25/35 Intermediate: @30/40 RX: @35/50
24 Shoulders to overhead
36 Knee raises/knees to elbows/Toes to bar
36 Cal bike

Individual WOD

AMRAP 36

6 Burpee box jump
12 Shuttle run
12 Hang power clean @25/35 Intermediate: @30/40 RX: @35/50
12 Shoulders to overhead
18 Knee raises/knees to elbows/Toes to bar
18 Cal bike

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