Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 4 Training 4

Odense Crossfit program wallballs

Warm up

EMOM 8

1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

For time

1600 m ski
52 Push ups
52 Box jumps

20 rounds (You go, I go)

3 Deadlift @30/40, Intermediate: @35/50
3 Clean and Jerk
3 Front squat

For time

52 Box jumps
52 Push ups
1600 m ski

TC: 36

Comment: Divide the first and the last part as you like. In the middle part you are going to do one whole round before switching partners.

Individual WOD

For time

800 m ski
26 Push ups
26 Box jumps

10 rounds

3 Deadlift @30/40, Intermediate: @35/50
3 Clean and Jerk
3 Front squat

For time

26 box jumps
26 Push ups
800 m ski

TC: 30
previous training
next training
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