Week 2 Training 4

2 Rounds

10 x Dislocation (with a stick)
10 x Cat & Cow
10 x Hip thruster

3 Rounds

10 x Ring rows
15 x Air squats
20 x Mountain climbers
8/10 cal Machine

Workout of the week can be done as a teamWOD or individually. You decide.

Buy in: 1000 m ski (split anyhow)

4 rounds (split anyhow)

18 Thrusters @25/35 Intermediate: @35/50 RX: @40/60
18 Toes to bar
18 Power cleans
18 Bar facing burpees

Rest 4 min

12 Rounds (YGIG)

4 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
10 DB jumping squats

Buy out: 40 Burpee pull ups/ 20 Bar muscle ups (split anyhow)

tc: 38

Buy in: 700 m ski

4 rounds

9 Thrusters @25/35 Intermediate: @35/50 RX: @40/60
9 Toes to bar
9 Power cleans
9 Bar facing burpees

Rest 4 min

6 Rounds

4 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
10 DB jumping squats

Buy out: 20 Burpee pull ups/ 10 Bar muscle ups

tc: 30

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