Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 3 Training 4

Odense Crossfit program wallballs

Warm up

2 Rounds

10 x Dislocation (with a stick)
10 x Cat & Cow
10 x Hip thruster 

3 Rounds

10 x Ring rows
15 x Air squats
20 x Mountain climbers
8/10 cal Machine


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - Teams of 2 (split anyhow)

50 cal Assault bike
3 rounds

30 Double DB thrusters @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
30 Ring rows/Pull ups
30 Hand release push ups/Handstand push ups

50 cal Assault bike
3 rounds

80 Single unders/40 Double unders
40 Double DB jerks
40 Knee raises/knees to elbows/Toes to bar

50 cal Assault bike
TC: 42

Individual WOD

25 cal Assault bike
3 rounds

15 Double DB thrusters @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
15 Ring rows/Pull ups
15 Hand release push ups/Handstand push ups

25 cal Assault bike
3 rounds

40 Single unders/40 Double unders
20 Double DB jerks
20 Knee raises/knees to elbows/Toes to bar

25 cal Assault bike
TC: 38
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