Today's program for your training
1 min of Disolations with stick
1 min of Kneeling circles on wall
1 min of Wall squat w. twist
5 x Snatch deadlift
5 x Muscle snatch
5 x Snatch balance
5 x OH squats
5 x Power snatch
5 x Squat snatch
A) Snatch complex
Use around 65-75 % of the weight from your 1RM Power snatch last week.
E2MOM 10
b) Push press
4 sets of 4 reps Push press
Rest as needed
Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).
3 rounds of AMRAP 5
8 Double DB Thrusters @2x10/15 Intermediate: @2x12,5/17,5
10/12 cal row
5 Burpee box jump over
Rest 2 min between rounds
Total time: 19 min
Comment: Do some warm up sets and then use around 65-75 % of the weight from your 1RM Power snatch last week. It’s not supposed to feel heavy.