Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 4

Odense Crossfit program wallballs

Warm up

EMOM 8

1: 50 sec machine
2: 50 sec shuttle run
3: 6-8 x Burpee high jump 
4: 14-16 x DB Snatch (light weight)


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2

For time (split anyhow)
2 rounds

60 cal ski erg
60 m Double KB Front rack walking lunges @2x12/16 Intermediate: @2x16/24 RX: @2x20/28

Rest 2 min

30-20-10

Sync. Double KB deadlift @2x12/16 Intermediate: @2x16/24 RX: @2x20/28
DB Devils press @15/20 Intermediate: @17,5/25 RX: @22,5/32,5
GHD-sit ups
Ring rows/Pull ups/Chest to bar

Rest 2 min

2 rounds

60 cal row
6 Sync. Wall walks

TC: 45

Individual WOD

For time
2 rounds

30 cal ski erg
30 m Double KB Front rack walking lunges @2x12/16 Intermediate: @2x16/24 RX: @2x20/28

Rest 2 min

15-10-5

Double KB deadlift @2x12/16 Intermediate: @2x16/24 RX: @2x20/28
DB Devils press @15/20 Intermediate: @17,5/25 RX: @22,5/32,5
GHD-sit ups
Ring rows/Pull ups/Chest to bar

Rest 2 min

2 rounds

30 cal row
6 Wall walks

TC: 30
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