Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 4 Training 4

Odense Crossfit program wallballs

Warm up

AMRAP 6

10 x Shoulder taps 
10 x cal Machine (steady tempo)
10 x Jumping squat
10 x Double DB push press (light weight)
10 x Pull aparts (banded)


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2 

AMRAP 32

20 Burpee box jump overs
30 Ring rows/Pull ups/Chest to bar
400 m run with D-ball (both partners) @15/25 Intermediate: @25/35 RX: @35/50
30 KB OH squats @8/16 Intermediate: @12/20 RX: @16/24 
20 Single unders/Single crossovers (both partners)

Comment: Run with D-ball= you decide if one partner is going to run all 400 m with D-ball or if you are changing partners during the 400 m.

Individual WOD

AMRAP 32

10 Burpee box jump overs
15 Ring rows/Pull ups/Chest to bar
400 m run with D-ball @15/25 Intermediate: @25/35 RX: @35/50
15 KB OH squats @8/16 Intermediate: @12/20 RX: @16/24 
10 Single unders/Single crossovers

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