Today's program for your training
10 x Skulderrotation/dislocations
8 x Goodmornings
8 x Lunges med rotation
3 x Push ups
6 Cal maskine (bike, ro, ski, assault bike)
9 x Air squats
12 x Mountain climbers
Cal Bike
Single unders / double unders
2 min pause
Cal Roning
Wallballs @14/20 lbs
2 min pause
Cal Assault bike
Double DB thrusters @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
2 min pause
Cal ski
Squat clean & Jerk @30/40 Intermediate: @35/50 RX: @40/60
Cal Bike
Single unders / double unders
2 min pause
Cal Roning
Wallballs @14/20 lbs
2 min pause
Cal Assault bike
Double DB thrusters @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
2 min pause
Cal ski
Squat clean & Jerk @30/40 Intermediate: @35/50 RX: @40/60
