Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 1 Training 4

Odense Crossfit program wallballs

Warm up

AMRAP 6

2 Shuttle runs
4 Walkouts
6 BB Thrusters (empty barbell)
8 Kip swings


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2 

AMRAP 5

16 Alt. Double DB Box step overs (alternate between partners) @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
8 Sync. Double DB Shoulders to overhead

Rest 2 min

AMRAP 5 (YGIG)

2 Burpee to target/Burpee pull up/BMU
10 Wall balls @14/20 lbs

Rest 2 min

AMRAP 5

8 Sync. Devils Press @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
12 Sync. KB swings @12/16 Intermediate: @16/24 RX: @20/28
16 Pistol squats (Share)

Rest 2 min

AMRAP 3

8 Alt. Double DB Box step overs (alternate between partners)
4 Sync. Double DB Shoulders to overhead

Rest 1 min

AMRAP 3 (YGIG)

1 Burpee to target/Burpee pull up/BMU
5 Wall balls @14/20 lbs

Rest 1 min

AMRAP 3

4 Sync. Devils Press
6 Sync. KB swings
8 Pistol squats (Share)

Individual WOD

AMRAP 5

8 Double DB Box step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
8 Double DB Shoulders to overhead

Rest 2 min

AMRAP 5

2 Burpee to target/Burpee pull up/BMU
10 Wall balls @14/20 lbs

Rest 2 min

AMRAP 5

8 Devils Press @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
12 KB swings @12/16 Intermediate: @16/24 RX: @20/28
8 Pistol squats

Rest 2 min

AMRAP 3

4 Double DB Box step overs
4 Double DB Shoulders to overhead

Rest 1 min

AMRAP 3

1 Burpee to target/Burpee pull up/BMU
5 Wall balls @14/20 lbs

Rest 1 min

AMRAP 3

4 Devils Press
6 KB swings
4 Pistol squats

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