Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
musclefit-logo

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 4

Odense Crossfit program wallballs

Warm up

90 sec on/30 sec off x 4

10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2 

For time
10-20-30-40 (Share as you like)

Cal Row
Meter Farmer walk @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
Air Squats

Rest 2 min

4-3-2-1

Sync. Wall Walks
Sync. Clusters @35/50 Intermediate: @40/60 RX: @45/65

Rest 2 min

40-30-20-10 (Share as you like)

Cal Assault Bike
Deadlift @35/50 Intermediate: @40/60 RX: @45/65

Rest 2 min

1-2-3-4

Sync. Burpee to target/burpee pull ups/Ring Muscle Up
Sync. Clusters

Rest 2 min

10-20-30-40 (Share as you like)

KB Swings @16/24 Intermediate: @20/28 RX: @24/32
Knee raises/knees to elbows/Toes to bar

TC: 48

Individual WOD

For time
5-10-15-20

Cal Row
Meter Farmer walk @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
Air Squats

Rest 3 min

4-3-2-1

Wall Walks
Clusters @35/50 Intermediate: @40/60 RX: @45/65

Rest 3 min

20-15-10-5

Cal Assault Bike
Deadlift @35/50 Intermediate: @40/60 RX: @45/65

Rest 3 min

1-2-3-4

Burpee to target/burpee pull ups/Ring Muscle Up
Clusters

Rest 3 min

5-10-15-20

KB Swings @16/24 Intermediate: @20/28 RX: @24/32
Knee raises/knees to elbows/Toes to bar

TC: 41
previous training
next training
arrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram