Today's program for your training
10 cal Row
8 m Burpee broad jumps
10 DB thrusters
8 V-ups
60 Single unders/40 Double unders
20 Squat clean @35/50 Intermediate: @40/60 RX: @45/65
20 Sync. Double DB power jerk @2x10/15 Intermediate: @2x12,5/20 RX: @2x15/22,5
2 Sync. Target burpee/Burpee pull up/Bar muscle up
Rest 3 min
30 cal ski erg
20 Back squat
20 Sync. Push ups/Sync. Double DB push ups
20 Sync. Knee raises/knees to elbows/Toes to bar
Rest 3 min
30 cal Assault bike
20 Deadlift
20 Sync. Double DB hang clean
20 Sync. Ring rows/pull ups
30 Single unders/40 Double unders
10 Squat clean @35/50 Intermediate: @40/60 RX: @45/65
20 Double DB power jerk @2x10/15 Intermediate: @2x12,5/20 RX: @2x15/22,5
2 Target burpee/Burpee pull up/Bar muscle up
Rest 4 min
15 cal ski erg
10 Back squat
20 Push ups/Double DB push ups
20 Knee raises/knees to elbows/Toes to bar
Rest 4 min
15 cal Assault bike
10 Deadlift
20 Double DB hang clean
20 Ring rows/pull ups
