Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 1 Træning 4

Odense Crossfit program wallballs

Opvarmning

2 runder med tom vægtstang

10 x Skiftevis albueløft med stangen i front rack
5 x Dødløft
5 x Muscle clean (fra hæng)
5 x Front squats
5 x Strict press

A) Clean + front squat

4 sæt af: 1 x power clean + 2 x hang squat clean

Hold pause efter behov.

Kommentar: Brug denne del til at bygge op i vægt. Brug derefter denne vægt i næste del.

E2MOM 8

1 x squat clean + 3 x front squat

b) WOD

2 runder

10/13 Cal assault bike
21 Dødløft @25/40 Intermediate: @35/50 RX: @40/60
10/13 Cal assault bike
15 Hang power cleans @25/40 Intermediate: @35/50 RX: @40/60
10/13 Cal assault bike
9 Shoulders to overhead @25/40 Intermediate: @35/50 RX: @40/60
10/13 Cal assault bike

2 min pause mellem runder

TC: 16 min

c) Accessory

2-3 runder

10 alternating v-ups 
10 sek. hollow rock 
10 sek hollow hold

1 min pause mellem runder

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