Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 3 Træning 5

Odense Crossfit program wallballs

Warm up

EMOM 8

1: 10-15 Ring rows
2: 20-30 sec Dead hang 
3: 50 sec Assault bike (slow pace)
4: 10-15 Kettlebell swings (light weight)

Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - Chipper

For time (share as you like)

30 Syncro lateral burpees over bar (same BB)
50 Hand release push ups/HSPU
50 Front squat @25/40 Intermediate: @35/50 RX: @40/60
50 Power clean 
50 Knee raises/knees to elbows/T2B
300 Single unders/150 double unders
50 Ring rows/pull ups
50 GHD sit ups
50 Back squat
50 Shoulder to overhead
30 Syncro lateral burpees over bar (same BB)

TC: 34

Comment: Share all exercises as you like. BUT do the burpees synchronized over the same BB.

Individual - Chipper

For time

30 Lateral burpees over bar
25 Hand release push ups/HSPU
25 Front squat @25/40 Intermediate: @35/50 RX: @40/60
25 Power clean
25 Knee raises/knees to elbows/T2B
150 Single unders/75 double unders
25 Ring rows/pull ups
25 GHD sit ups
25 Back squat
25 Shoulder to overhead
30 Lateral burpees over bar

TC: 29
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