Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 2 Træning 5

Odense Crossfit program wallballs

Warm up

2 Rounds
amrap 5

6 Ring rows
6 Ground to overhead with wall ball
6 Squats with wall ball
6 Burpees

Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD new year's WOD - For time

Buy in: 2022 m row
2 rounds:

20 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
10 Intermediate: 15 RX: 20 Wall walks
15 Clusters @25/40 Intermediate: @35/50 RX: 40/60

2 min rest
2 rounds:

30 DB Step ups
20 DB snatch to reverse lunges 
10 Clusters @30/45 Intermediate: @40/60 RX: 50/70

2 min rest
2 rounds:

40 Ring rows/pull ups
20 Burpees over row
5 Clusters @35/50 Intermediate: @45/65 RX: 55/80

Buy out: 2023 m row
tc: 50 min

Individual new year's WOD - For time

Buy in: 1022 m row
2 rounds:

10 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
5 Intermediate: 8 RX: 10 Wall walks
8 Clusters @25/40 Intermediate: @35/50 RX: 40/60

3 min rest
2 rounds:

15 DB Step ups
10 DB snatch to reverse lunges 
5 Clusters @30/45 Intermediate: @40/60 RX: 50/70

3 min rest
2 rounds:

20 Ring rows/pull ups
10 Burpees over row
3 Clusters @35/50 Intermediate: @45/65 RX: 55/80

Buy out: 1023 m row
tc: 35 min
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