Today's program for your training
8 x Supine scorpion
8 x Bear rolls
5 x Hindu stretch
6 Ring rows
6 Ground to overhead with wall ball
6 Squats with wall ball
6 Burpees
12/15 cal bike
6 DB Bench Press
60 KB swings @12/16 Intermediate: @16/24 RX: @20/28
8 Wall walks / 15 meter handstand walk
50 Box jumps
8 Wall walk / 15 meter Handstand walk
40 Front squats @30/45 Intermediate: @35/50 RX: @40/60
8 Wall walk / 15 meter Handstand walk
30 Sync. Goblet jumping squats @12/16 Intermediate: @16/24 RX: @20/28
12/15 cal bike
6 DB Bench Press
12/15 cal bike
6 DB Bench Press
30 KB swings @12/16 Intermediate: @16/24 RX: @20/28
4 Wall walks / 8 meter handstand walk
25 Box jumps
4 Wall walk / 8 meter Handstand walk
20 Front squats @30/45 Intermediate: @35/50 RX: @40/60
4 Wall walk / 8 meter Handstand walk
15 Sync. Goblet jumping squats @12/16 Intermediate: @16/24 RX: @20/28
12/15 cal bike
6 Bench Press
Comment: Use two DB’s for the bench press, which you can do 10 reps with.
Comment: Use two DB’s for the bench press, which you can do 10 reps with.