Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 5 Træning 5

Odense Crossfit program wallballs

Warm up

emom 8

1: Single unders
2: Walkouts
3: Easy row
4: AMRAP: 4 Lunges + 4 Air squats


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

AMRAP 10 (YGIG)

5 Box jump overs
10 Deadlift @30/45 Intermediate: 40/60 RX: 45/65
5 Burpees over bar

Rest 1 min

AMRAP 10 (Everything Sync)

25 Jumping squats
20 Knee raises/knees to elbows/T2B
15 Hang power clean
10 Push ups

Rest 1 min

AMRAP 10 (YGIG)

10 Atomic sit ups/V-ups
5 Thrusters
10 Lateral jumps over BB 

Individual WOD

AMRAP 7

5 Box jump overs
10 Deadlift @30/45 Intermediate: 40/60 RX: 45/65
5 Burpees over bar

Rest 2 min

AMRAP 10

25 Jumping squats
20 Knee raises/knees to elbows/T2B
15 Hang power clean
10 Push ups

Rest 2 min

AMRAP 7

10 Atomic sit ups/V-ups
5 Thrusters
10 Lateral jumps over BB

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