Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 5 Training 4

Odense Crossfit program wallballs

Warm up

3 Rounds

5 x Hindu stretch 
20 sec Hollow hold
20 sec Arch hold
5 x Shuttle runs
10 x Box step ups
5 x Burpees


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 3

AMRAP 35

14 Sync OA KB squat clean @12/20 Intermediate: @16/24 RX: @20/28
14 Sync OA KB Push press
200 m run (all three)
14 Sync Toes to bar
4 Wall walks (all three, not sync)
200 m run (all three)
16 Sync Double DB Front squat @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
16 Sync Double DB Hang power clean
200 m run (all three)

Individual WOD

AMRAP 35

14 OA KB squat clean @12/20 Intermediate: @16/24 RX: @20/28
14 OA KB Push press
200 m run
14 Toes to bar
4 Wall walks
200 m run
16 Double DB Front squat @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
16 Double DB Hang power clean
200 m run

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