Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 4

Odense Crossfit program wallballs

Warm up

EMOM 8

1: 8/10 cal row
2: 8 x Scapula push ups + 8 x Pike HSPU on floor 
3: 6 x Burpee broad jump 
4: 12 x Squat to stand 


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2

AMRAP 12

Buy in: 70 Knee raises/knees to elbows/Toes to bar (Share)

Then AMRAP (Share)

30 Cal Row
12 Squat Cleans @30/45 Intermediate: @35/50 RX: @45/65

Rest 2 min

AMRAP 12

Buy in: 20 Shuttle runs (Both)

Then AMRAP (Sync.)

18 Sync. KB swings @16/24 Intermediate: @20/28 RX: @24/32
10 Sync. HR. Push ups
14 Sync. V-ups

Rest 2 min

AMRAP 12

Buy in: 16 Wall walks (Share)

Then AMRAP (YGIG)

4 Double DB Snatch @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
8 Double DB Squats

Total time: 40 min

Individual WOD

AMRAP 10

Buy in: 35 Knee raises/knees to elbows/Toes to bar (Share)

Then AMRAP

15 Cal Row
6 Squat Cleans @30/45 Intermediate: @35/50 RX: @45/65

Rest 2 min

AMRAP 10

Buy in: 20 Shuttle runs (Both)

Then AMRAP (Sync.)

18 KB swings @16/24 Intermediate: @20/28 RX: @24/32
10 HR. Push ups
14 V-ups

Rest 2 min

AMRAP 10

Buy in: 8 Wall walks

Then AMRAP

4 Double DB Snatch @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
8 Double DB Squats

Total time: 34 min
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