Today's program for your training
10 x Skulderrotation/dislocations
8 x Goodmornings
8 x Lunges med rotation
3 x Push ups
6 Cal maskine (bike, ro, ski, assault bike)
9 x Air squats
12 x Mountain climbers
150 Single unders/Double unders
24 DB Hang clusters @2x10/15 Intermediate: 2x12,5/17,5 RX: @2x15/20
24 Push ups
32 Double DB dødløft @2x10/15 Intermediate: 2x12,5/17,5 RX: @2x15/20
32 Situps/Atomic situps/V-ups
32 Step ups med to DB’s i farmer hold @2x10/15 Intermediate: 2x12,5/17,5 RX: @2x15/20
100 DB snatch @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
100 Box jump overs
100 Burpees
75 Single unders/Double unders
12 DB Hang clusters @2x10/15 Intermediate: 2x12,5/17,5 RX: @2x15/20
12 Push ups
16 Double DB dødløft @2x10/15 Intermediate: 2x12,5/17,5 RX: @2x15/20
16 Situps/Atomic situps/V-ups
16 Step ups med to DB’s i farmerhold @2x10/15 Intermediate: 2x12,5/17,5 RX: @2x15/20
50 DB snatch @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
50 Box jump overs
50 Burpees
