15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Cal roning
Burpees
TC: 18
"For Time – 15 to 1: Row & Burpee"
A brutal descending ladder of:
Calories on the Rower
Burpees
Start at 15 reps of each, then 14, then 13… all the way down to 1.
That's 120 calories + 120 burpees if you finish it all.
This WOD is a grind—simple movements, high volume, and no room to hide. It’s all about pacing early, holding consistent transitions, and turning up the heat in the final rounds.
Time Cap: 18 minutes
burpee over dumbbell workout, double under workout, dumbbell snatch workout, front squat workout, single under workout
For time
100 Single unders/double unders
100 Front squat
100 DB snatch
EMOM (including 00:00) 4 Burpees Over Dumbbell
Burpee workout, crossfit for time workout, dumbbell hang clean workout, dumbbell thruster workout, handstand push-up workout, pike push-up workout
For time | 3-6-9-12-15
Pike push ups /Handstand push ups
Double DB Hang power clean
Double DB thrusters
Burpees
box jump over workout, crossfit bike workout, dumbbell overhead squat workout, for time crossfit wod, pull-up workout, ring row workout, ski erg workout
Buy in: 500 m ski
4 rounds:
10 DB OH squats - @10/15 Intermediate: @12,5/17,5 RX: @15/20
15 Ring rows/pull ups
20 Box jump overs
Buy out: 1000 m bike
box jump over workout, Devils press workout, dumbbell crossfit wod, rowing workout
10 rounds
250/200 m Row
4 Devils press
6 Box jump overs
burpee over bar workout, Hang Power Clean workout, pull-up workout, shoulder to overhead workout, toes to bar workout
For time
20 Knee raises/knees to elbows/T2B
30 Hang power cleans @25/35 Intermediate: @35/50 RX: @40/60
20 Shoulders to overhead
30 Ring rows/Pull ups/Chest to bar
20 burpees over bar
Cash out: 800 m run
