2-4-6-8-10-8-6-4-2
Pike push ups/HSPU
Double KB clean - @2x8/12, Intermediate: @2x12/16 RX: @2x16/20
Double DB devils press - @2x10/15, Intermediate: @2x12,5/17,5 RX: @2x15/20
A variation of pistol squats (bench or band) / Pistol squats
TC: 22
"For Time – Ladder Up, Ladder Down"
This WOD features a pyramid-style rep scheme:
2-4-6-8-10-8-6-4-2, hitting four tough movements in a grindy, full-body format.
Time Cap: 22 minutes
This is a shoulder, leg, and engine test with a relentless pacing demand. Control the middle rounds, and push the back half!
crossfit full body workout, dumbbell clean workout, farmer carry workout, functional fitness workout, grip strength workout, shoulder and grip workout, wall walk workout
10 rounds
2 wall walk
10 Double DB clean
20 m farmer walk
bodyweight crossfit workout, Burpee workout, double under workout, jumping lunge workout, push-up workout, toes to bar workout, v-up workout
6 rounds:
8 Atomic situps/v-ups
8 Jumping lunges
8 Burpees
8 T2B
8 Push ups
80 single unders/40 Double unders
Burpee Box Jump workout, dumbbell snatch workout, Goblet Squat workout, hand-release push-up workout, T2B workout
2 rounds
20 Knee raises/knees to elbows/T2B
20 DB snatch
20 DB Goblet Squat
20 HR push ups
20 Burpee Box Jumps
knees to elbows workout, running workout, toes to bar workout, wall ball workout
For time
30-20-10-5
Knee raises/knees to elbows/T2B
60-40-20-10
Wallballs 14/20 lbs
400m run after each round
bar facing burpee workout, burpee and barbell workout, crossfit gto workout, crossfit wod for time, descending ladder crossfit workout, full body crossfit workout, ground to overhead workout
For time
10-9-8-7-6-5-4-3-2-1
Ground to overhead - @20/35 Intermediate: 30/45 RX: 40/55
Bar facing burpees
