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The Rowed to Nowhere - Crossfit Workout

AMRAP 15

15/20 cal row
6 Clean & Jerk - @30/40 Intermediate: 35/50 RX: 40/60
8 Burpees over bar
10 Knee raises/knees to elbows/T2B

workout description

"AMRAP 15 – Row, Lift, Jump, Hang On"

This 15-minute AMRAP is a gritty mix of engine work, barbell cycling, gymnastics, and grit. You’ll rotate through four stations that each challenge a different part of your fitness — lungs, strength, coordination, and core.

Strategy:

Row at 80–85% effort — just enough to keep moving without blowing up.

Use steady, repeatable sets on the barbell and gymnastics.

Aim for 3–5 full rounds, depending on your fitness level.

This one is about staying in motion, keeping transitions tight, and balancing output across all 15 minutes.

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