Dagens program til din træning
10 x Dislocation (with a stick)
10 x Cat & Cow
10 x Hip thruster
10 x Ring rows
15 x Air squats
20 x Mountain climbers
8/10 cal Machine
One partner holding a barbell in front rack @30/45 Intermediate: @35/50 RX: @40/60
60 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
90 DB squats
120 Knee raises/knees to elbows/Toes to bar
150 DB OH Reverse lunges
120 Double DB deadlift @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
90 Push ups
60 Burpees over DB
30 sec barbell front rack hold @30/45 Intermediate: @35/50 RX: @40/60
30 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
30 sec barbell front rack hold 45 DB squats
30 sec barbell front rack hold
60 Knee raises/knees to elbows/Toes to bar
30 sec barbell front rack hold
75 DB OH Reverse lunges
30 sec barbell front rack hold
60 Double DB deadlift @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
30 sec barbell front rack hold
45 Push ups
30 sec barbell front rack hold
30 Burpees over DB
30 sec barbell front rack hold
Comment: One partner working, one partner holding a barbell in front rack and one partner resting. The barbell must be in front rack when one partner is working.