hvem er vi?
MuscleFit Program er et træningsprogram lavet af erfarne trænere med baggrund inden for træning og sundhed. Programmet fokuserer på styrke, vægtløftning, gymnastik og konditionstræning. Vi tilbyder også personlig coaching og fremskridtssporing gennem en app. Velegnet til alle niveauer

MUSCLEFIT PROGRAM - ET TRÆNINGSPROGRAM

Dagens program til din træning

Week 2 Training 1

Odense Crossfit Træninigsprogram Crossfit program wallballs

Warm up

2 ROUNDS WITH AN EMPTY BARBELL

5 x BB jefferson curl 
5 x BB Good Mornings
10 x Back rack Elbow rotations 

2 rounds with an empty barbell

5 x Deadlift
5 x Muscle clean from hip
5 x Power clean
5 x Front squat
5 x Strict press
5 x Push press

A) Clean & Jerk complex

6 sets of: 1 x Power Clean + 1 x TNG Power jerk

Comment: Do some warm up sets and then build up over the 6 sets. TNG= touch and go.

b) Deadlift

5 sets of 4 reps Deadlift with pause (3 sec under knees)

Rest 2 min between sets

Comment: Do some warm up sets and then use the same weight for the 5 sets. RIR 3. RIR= Reps in reserve (performed with a weight where you can do 3 more reps before failure).

C) WOD 

5 rounds for time

80 Single unders/40 double unders
10 Front rack Reverse lunges @30/45 Intermediate: @35/50
8 Burpees over bar
6 (Banded) Strict Pull ups

TC: 16

Forrige træning
næste træning
arrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram