hvem er vi?
MuscleFit Program er et træningsprogram lavet af erfarne trænere med baggrund inden for træning og sundhed. Programmet fokuserer på styrke, vægtløftning, gymnastik og konditionstræning. Vi tilbyder også personlig coaching og fremskridtssporing gennem en app. Velegnet til alle niveauer

MUSCLEFIT PROGRAM - ET TRÆNINGSPROGRAM

Dagens program til din træning

Week 4 Training 2

Odense Crossfit Træninigsprogram Crossfit program wallballs

Warm up

2 Round - with a stick

10 x Dislocations
10 x Sotts press
10 x Overhead squat

3 Rounds - with empty BB

5 x Snatch deadlift
5 x Snatch pull
5 x Hip Power snatch
5 x Overhead squat

A) Snatch

6 sets of: 1 x Snatch deadlift + 1 x Power snatch

Rest 2 min between sets.

Comment: Do some warm up sets and then build up in weight over the 6 sets.

With this weight do

4 sets of: 4-3-2-1 reps Snatch pull

Rest 30 sec between sets

B) Rope Climb

EMOM 6

1-3 Rope climbs

Comment: aim to work for about 40 sec. Get as high up in the rope as possible. 

c) WOD - For time

4 rounds of: 3 min on/2 min off

12/16 Cal Assault bike
12 DB Strict press
ME Ring rows/Pull ups

Comment: Use a weight for the DB strict press that you can do unbroken at least in the first couple of rounds.

Forrige træning
næste træning
arrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram