Dagens program til din træning
10 x Dislocations
10 x Sotts press
10 x Overhead squat
5 x Snatch deadlift
5 x Snatch pull
5 x Hip Power snatch
5 x Overhead squat
6 sets of: 1 x Snatch deadlift + 1 x Power snatch
Rest 2 min between sets.
With this weight do
4 sets of: 4-3-2-1 reps Snatch pull
Rest 30 sec between sets
B) Rope Climb
EMOM 6
1-3 Rope climbs
Comment: aim to work for about 40 sec. Get as high up in the rope as possible.
4 rounds of: 3 min on/2 min off
12/16 Cal Assault bike
12 DB Strict press
ME Ring rows/Pull ups
Comment: Use a weight for the DB strict press that you can do unbroken at least in the first couple of rounds.
Comment: Do some warm up sets and then build up in weight over the 6 sets.