Dagens program til din træning
8 x Scorpion
10 x Reverse Scorpion
4 x Walkout with hip stretch
8 x Scapula push ups
4 x Jefferson curl w. rotation
10 x Elbow rotations
6 x Muscle clean
8 x Good morning
8 x Front rack reverse lunges
6 x Thrusters
E2MOM 12
2 x Power clean + 2 x Squat clean
B) Incline chest supported row & Reverse fly
1: ME Single unders/Double unders
2: 8-12 Burpees over jump rope
AMRAP 12
12 Hand release push ups/HSPU
12 Power snatch @25/40 Intermediate: @30/45
12 Back squat
12 Cal Bike erg
Comment: Go directly from C1 to C2 and then rest.