Dagens program til din træning
5 x Hindu stretch
20 sec Hollow hold
20 sec Arch hold
5 x Shuttle runs
10 x Box step ups
5 x Burpees
Rest 2 min
30 Sync. Double DB Deadlift @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
100 Single unders/Double unders
30 Sync. Ring rows/Pull ups
100 Single unders/Double unders
15 Sync. Double DB Snatch
100 Single unders/Double unders
15 Sync. Double DB Push press
Rest 2 min
Rest 2 min
30 Double DB Deadlift @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
50 Single unders/Double unders
30 Ring rows/Pull ups
50 Single unders/Double unders
15 DB Double Snatch
50 Single unders/Double unders
15 DB Double Push press
Rest 2 min