Dagens program til din træning
8 cal Bike
8 x Russian KB Swings (light KB)
8 cal Bike
8+8 box step ups
8 cal Bike
8 Ring rows
8 cal Bike
5 Walkouts
8 Wallballs 14/20 lbs
6 Burpee over wall ball
Directly into
10 Deadlift @30/45 Intermediate: @35/50 RX: @40/60
5 Clean & Jerk
10 Knee raises/knees to elbows/Toes to bar
Directly into
200 m run (both)
20 Box step overs @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
10 Burpee pull ups/ 5 Bar muscle up
8 Wallballs 14/20 lbs
6 Burpee over wall ball
Rest 2 min
10 Deadlift @30/45 Intermediate: @35/50 RX: @40/60
5 Clean & Jerk
10 Knee raises/knees to elbows/Toes to bar
Rest 2 min
200 m run
10 Box step overs @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
5 Burpee pull ups/ 3 Bar muscle up