hvem er vi?
MuscleFit Program er et træningsprogram lavet af erfarne trænere med baggrund inden for træning og sundhed. Programmet fokuserer på styrke, vægtløftning, gymnastik og konditionstræning. Vi tilbyder også personlig coaching og fremskridtssporing gennem en app. Velegnet til alle niveauer

MUSCLEFIT PROGRAM - ET TRÆNINGSPROGRAM

Dagens program til din træning

Uge 5 Træning 1

Odense Crossfit Træninigsprogram Crossfit program wallballs

Warm up

2 Rounds

1 min of Disolations with stick
1 min of Kneeling circles on wall
1 min of Wall squat w. twist 

2 rounds with empty barbell

5 x Snatch deadlift
5 x Muscle snatch
5 x Snatch balance
5 x OH squats
5 x Power snatch
5 x Squat snatch

A) Snatch complex

Use around 65-75 % of the weight from your 1RM Power snatch last week.

E2MOM 10

Comment: Do some warm up sets and then use around 65-75 % of the weight from your 1RM Power snatch last week. It’s not supposed to feel heavy.

b) Push press

4 sets of 4 reps Push press

Rest as needed

Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).

C) WOD 

3 rounds of AMRAP 5

8 Double DB Thrusters @2x10/15 Intermediate: @2x12,5/17,5
10/12 cal row
5 Burpee box jump over

Rest 2 min between rounds

Total time: 19 min

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