Dagens program til din træning
10 x Supine scorpion
3 x Walkout
10 x Scapula Push ups
5 x Torso twist
10 x Elbow rotations
5 x Deadlift
5 x Hang Muscle clean
5 x Squat cleans
5 x Front squats
5 x Strict press
A) Clean complex
E2MOM 12
1 x Hang Power Clean + 1 x TNG Power Clean + 1 x Hang Power Clean
Then with the same weight
EMOM 4
2 x Power Clean
b) DB Z Press
2 Rounds
20/26 Cal Row
9 Shoulder to overhead @25/35 Intermediate: @35/50
12 Front rack Lunges
Into
2 Rounds
20/26 Cal Run
9 Bar facing burpees
12 Power Clean
TC: 14
Comment: TNG = Touch and go. Do some warm up sets and then build up in weight over the EMOM.