Dagens program til din træning
10 x Shoulder taps
10 x cal Machine (steady tempo)
10 x Jumping squat
10 x Double DB push press (light weight)
10 x Pull aparts (banded)
20-40-60-80-100…
Cal Row - Barbell hold
Deadlift - Plank hold
Wall balls - Wall sit
Ring rows/Pull ups - Front rack hold
Hang power Clean - Wall Ball OH hold
*Both partners run 400 meter after every round
BB: @30/45 Intermediate: @35/50 RX: @40/60
10-20-30-40-50…
Cal Row
Deadlift @30/45 Intermediate: @35/50 RX: @40/60
Wall balls
Ring rows/ Pull ups
Hang power Clean
*Run 400 meter after every round