Dagens program til din træning
20 sec Pigeon stretch (each leg)
8 x Bear rolls
8-10 x Cal Row
8 x Lunges
6 x Ground to overhead with a plate
4 x Burpees to plate (Jump to plate)
3 Toes to bar
4 Power clean @30/45 Intermediate: 35/50 RX: 40/60
5 Front squat
14 Pull up/10 C2B/ 6 BMU
10 Synchro front rack reverse lunges @30/45 Intermediate: 35/50 RX: 40/60
14 Shoulders to overhead
10 Synchro Burpees
3 Toes to bar
4 Power clean @30/45 Intermediate: 35/50 RX: 40/60
5 Front squat
Rest 30 sec after every round
7 Pull up/5 C2B/ 3 BMU
10 Front rack reverse lunges @30/45 Intermediate: 35/50 RX: 40/60
7 Shoulders to overhead
10 Burpees
Comment: In part two you are going to split two of the exercises anyhow and do the other two synchronized.