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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Dislocation (with a stick)
10 x Cat & Cow
10 x Hip thruster
10 x Ring rows
15 x Air squats
20 x Mountain climbers
8/10 cal Machine
25 Push ups, clapping your partner
25 Sync Ground to overhead w. plate @5/10 Intermediate: @10/15 RX: @15/20
20 Sync Russian twist w. plate
20 Sync OH walking lunges w. plate
10 Sync Knee raises/knees to elbows/T2B
10 Sync Burpees to plate
25 Push ups
25 Ground to overhead w. plate @5/10 Intermediate: @10/15 RX: @15/20
20 Russian twist w. plate
20 OH walking lunges w. plate
10 Knee raises/knees to elbows/T2B
10 Burpees to plate