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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
4 walkouts med 4 shouldertaps
4 tuck jumps
8 glute bridges
8 cossack squats
10 meter bear crawl
10 Burpee (banded) pull up / Banded bar muscle up/ Bar muscle up
10 Wall walks (kom så højt op af væggen med fødderne som muligt)
20 DB step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
20 Devils press @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
30 Knee raises/knees to elbows/Toes to bar
30 Power cleans @30/40 Intermediate: @35/50 RX: @40/60
40 Back rack lunges @30/40 Intermediate: @35/50 RX: @40/60
40 Thrusters @30/40 Intermediate: @35/50 RX: @40/60
400 m løb (begge sammen)
5 Burpee (banded) pull up / Banded bar muscle up/ Bar muscle up
5 Wall walks (kom så højt op af væggen med fødderne som muligt)
10 DB step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
10 Devils press @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
15 knee raises/knees to elbows/Toes to bar
15 Cleans @30/40 Intermediate: @35/50 RX: @40/60
20 Back rack lunges @30/40 Intermediate: @35/50 RX: @40/60
20 Thrusters @30/40 Intermediate: @35/50 RX: @40/60
400 m løb