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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
4 walkouts + 4 shouldertaps
4 tuck jumps
8 glute bridges
8 cossack squats
10 meter bear crawl
4 KB Squat clean @2x8/12 Intermediate: @2x12/16 RX: @2x16/20
8 KB Shoulders to overhead
10 m KB Front rack walking lunges
80 KB dødløft @2x12/16 Intermediate: @2x16/20 RX: @2x20/24
60 m Double KB overhead walk
40 KB push ups
30 Goblet jumping squats @12/16 Intermediate: @16/20 RX: @20/24
10 Rope pulls /rope climbs
Synkrone KB snatch @12/16 Intermediate: @16/20 RX: @20/24
*Når I sætter Jeres KB's ned, laves der 8 synkrone jumping squats
Synkrone burpees
4 KB Squat clean @2x8/12 Intermediate: @2x12/16 RX: @2x16/20
8 KB Shoulders to overhead
10 m KB Front rack walking lunges
*Fortsæt hvor du slap runden forinden.
40 KB dødløft @2x12/16 Intermediate: @2x16/20 RX: @2x20/24
30 m KB overhead walk
20 KB push ups
15 Goblet jumping squats @12/16 Intermediate: @16/20 RX: @20/24
5 Rope pulls /rope climbs
KB snatch @12/16 Intermediate: @16/20 RX: @20/24
*Når du sætter din KB ned, laves der 8 jumping squats
Burpees
Kommentar: Bemærk at vægten på KB´s varierer gennem workouten.
Kommentar: Bemærk at vægten på KB´s varierer gennem workouten.