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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
4 walkouts + 4 shouldertaps
4 tuck jumps
8 glute bridges
8 cossack squats
10 meter bear crawl
500 Single unders/Double unders
700 m Roning / Front rack hold (BB)
60 Back rack lunges / Farmer hold (BB)
50 Wall balls @14/20 lbs / Hæng i baren
40 Ring rows/Pull ups / Overhead hold (BB)
30 Clean & Jerks (BB) / Planke
20 Burpee DB step overs / Hollow hold
100 Jumping squats
Barbell: @25/40 Intermediate: @35/50 RX: @40/60
DB’s: @2x10/15 Intermediate: @2x15/20 RX: @2x17,5/22,5
250 Single unders/Double unders
350 m Roning
30 Back rack lunges (BB)
25 Wall balls @14/20 lbs
20 Ring rows/Pull ups
15 Clean & Jerks (BB)
10 Burpee DB step overs
50 Jumping squats
Barbell: @25/40 Intermediate: @35/50 RX: @40/60
DB’s: @2x10/15 Intermediate: @2x15/20 RX: @2x17,5/22,5
Kommentar: BB=Barbell
Kommentar: BB=Barbell. Begge personer skal arbejde samtidig. Én person laver den dynamiske øvelse, mens den anden person laver den statiske øvelse. Der laves derfor kun dynamiske øvelser, når én person holder en statisk øvelse.