Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
1: Single unders
2: Walkouts
3: Easy row
4: AMRAP: 4 Lunges + 4 Air squats
Cal bike
Wall ball
Rest 1 min
5 Sync. burpees over bar
10 Sync. Front squats @30/40 Intermediate: @35/50 RX: @40/60
15 Box jumps
10 Sync. Hang power cleans
5 Sync. Thrusters
Rest 1 min
50 Cal Bike
10 Sync. Push press
15 Sync. Wall balls
10 Wall walks
50 Jumping Squats
Cal bike
Wall ball
Rest 1 min
5 Burpees over bar
10 Front squats @30/40 Intermediate: @35/50 RX: @40/60
10 Box jumps
10 Hang power cleans
5 Thrusters
Rest 1 min
25 Cal Bike
10 Push press
15 Wall balls
5 Wall walks
25 Jumping Squats