14 Ring rows/Pull ups/Chest to bar
14 Burpee box jumps
14 Wall balls @14/20 lbs
14 cal Row
“AMRAP 14 – The Round Collector”
Complete as many rounds as possible in 14 minutes of:
14 Ring Rows / Pull-Ups / Chest-to-Bar
14 Burpee Box Jumps
14 Wall Balls @14/20 lbs
14 Cal Row
A perfectly balanced four-movement AMRAP that taxes every major system. The pulling opens up the shoulders, the burpee box jumps demand power and coordination, wall balls spike the heart rate, and the row ties it all together. Stay smooth, stay steady, and fight for every transition.
AMRAP workout, box jump workout, chest to bar workout, dumbbell lunge workout, knee raises workout, knees to elbows workout, power snatch workout, pull-up workout, ring row workout, shoulder to overhead workout, sumo deadlift high pull workout, toes to bar workout, v-up workout
AMRAP 8
6 Knee raises/knees to elbows/T2B
6 Ring rows/pull ups/C2B
12 DB FR Reverse lunges
12 DB Shoulders to overhead
Rest 3 min
AMRAP 8
12 Power Snatch
12 Sumo deadlift high pull
18 V-ups
18 Box jumps
AMRAP workout, box jump over workout, double dumbbell clean workout, double dumbbell deadlift workout, dumbbell overhead lunge workout, dumbbell snatch workout, push-up workout
4 x AMRAP 3
A: AMRAP 3
6 Double DB deadlift
6 Double DB cleans
6 Push ups
Rest 1 min
B: AMRAP 3
8 Box jump overs
8 Alternating DB snatch
8 DB OH lunges
Rest 1 min
air squat workout, chest to bar workout, Hang Power Clean workout, pull-up workout, push-up workout, ring row workout, rowing workout, shoulders to overhead workout, v-up workout
AMRAP 16
1: 10/15 cal row
2: AMRAP: 4 x Hang power clean + 4 x Shoulders to overhead
3: 24 alternating V-ups
4: AMRAP: 5 x Chest to bar + 5 x Pushups + 5 x Air squats
AMRAP workout, bar muscle up workout, dumbbell power clean workout, front rack walking lunge workout, knee raises workout, knees to elbows workout, pull-up workout, toes to bar workout
AMRAP 12
2 rounds of:
15 m front rack walking lunges
16 Knee raises/knees to elbows/T2B
8 Power cleans
Then, 2 rounds of:
15 m front rack walking lunges
16 Pull ups/Bar Muscle Up
8 Power cleans
AMRAP workout, box step over workout, burpee over bar workout, clean and jerk workout, single leg v-up workout
AMRAP 15
20 Box step overs
8 Clean & Jerk
20 Single leg V-ups
8 Burpee over bar
air squat workout, AMRAP workout, double under workout, push-up workout, reaction drill workout, single under workout, toes to bar workout
AMRAP 8
80 Single unders/40 Double unders
25 Air squats
20 Push ups
15 Toes to bar
10 Reaction drill
Rest 1 min
AMRAP 6
80 Single unders/40 Double unders
25 Air squats
20 Push ups
15 Toes to bar
Rest 1 min
AMRAP 4
80 Single unders/40 Double unders
25 Air squats
20 Push ups
abmat sit-up workout, air squat workout, Deadlift workout, Hang Power Clean workout, pull-up workout, push-up workout, ring row workout, row workout, shoulder to overhead workout, the hateful eight crossfit
8 Rounds for time
8 Push ups
8 Ab mat sit up / GHD sit up
8 Air squat
8 Ring rows/pull ups
8 Deadlift
8 Hang power clean
8 Shoulder to overhead
8 cal row
abmat sit-up workout, AMRAP workout, bike erg workout, dumbbell lunge workout, dumbbell snatch workout, ghd sit-up workout, hand-release push-up workout, overhead reverse lunge workout, ring push-up workout
AMRAP 14
500 m bike
14 Alt. DB snatch
14 DB OH Reverse lunges
14 HR. Push ups/Ring push ups
14 Ab-mat sit ups/GHD sit ups
assault bike workout, box jump workout, EMOM workout, push-up workout, row workout, wall ball workout
EMOM 20
1: 10-18 Box jumps
2: 10-18 cal Assault bike
3: 10-18 Push ups
4: 10-18 cal Rowing
5: 10-18 Wall balls
air squat workout, bar muscle up workout, bike erg workout, kettlebell push press workout, pull-up workout
5 rounds:
2 Burpee (banded) pull up / Banded bar muscle up/ Bar muscle up
12/15 cal Bike
16 KB Push press
25 Air squats
An AMRAP workout — short for "As Many Rounds (or Reps) As Possible" — is a popular format in CrossFit workouts and functional fitness training. In an AMRAP CrossFit workout, you’re given a set amount of time (e.g., 10, 12, or 20 minutes) to complete as many rounds or repetitions as possible of a specific set of exercises.
This training style is known for being simple, scalable, and highly effective. Whether you're performing a bodyweight circuit or combining barbell and cardio movements, an AMRAP workout pushes your limits and helps build endurance, strength, and mental toughness.
Time-efficient: Great for busy schedules — you know exactly how long the workout takes.
Self-paced intensity: Go as hard as you can or focus on movement quality depending on your goal.
Easy to scale: Modify weights, reps, or movements to fit your fitness level.
Motivating structure: The challenge to beat your previous round count adds a competitive edge.
Whether you're training at home or at your CrossFit box, an AMRAP workout is a fun and functional way to boost your fitness, track your progress, and build resilience. Explore our library of AMRAP CrossFit workouts and get inspired to move!
