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Burpee Tipping Point - Crossfit Workout

E2MOM – Until Failure

Every 2 minutes, complete:
10/14 cal Assault bike
10 Alternating DB snatch – Intermediate: @15/22.5 | RX: @17.5/25
2 Burpees
Add 2 Burpees every round

Comment: Add 2 burpees every round. Continue until you are unable to complete within the 2-minute time frame.

The Workout description

Workout Overview

This E2MOM ladder is built to push your limits over time. Starting with a manageable dose of Assault Bike, dumbbell snatches, and 2 burpees, each round ramps up by adding 2 more burpees. The goal: finish each round within 2 minutes and earn the right to continue. What begins as a moderately paced workout rapidly becomes a fight for time, efficiency, and willpower. This format challenges conditioning, mental focus, and pacing strategy like few others.

Execution and Focus

The key to this workout is starting with precision and saving your energy for the inevitable build. Keep a steady pace on the bike and transition quickly to the dumbbell snatches—go unbroken and switch hands mid-air if possible. The burpees are where this workout escalates, so stay relaxed and move smoothly through them. Don’t rush the early rounds, but don’t coast either—bank seconds for later rounds. Control your heart rate and transitions.

Strategy and Finish

This is a time management test. Your pacing strategy must evolve with every round. Use the first few rounds to stay composed, then switch into fight mode when the burpee count rises. Once you're spending over a minute on burpees, the clock becomes your biggest opponent. Push smart, stay sharp, and try to outlast your previous best.

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Burpee Tipping Point - Crossfit Workout

assault bike workout, Burpee workout, dumbbell snatch workout

E2MOM – Until Failure

Every 2 minutes, complete:
10/14 cal Assault bike
10 Alternating DB snatch – Intermediate: @15/22.5 | RX: @17.5/25
2 Burpees
Add 2 Burpees every round

Comment: Add 2 burpees every round. Continue until you are unable to complete within the 2-minute time frame.

The Workout description

Workout Overview

Execution and Focus

Strategy and Finish

Workouts with the same "emom" format

Front Line

E4MOM 16

8/11 Cal Assault Bike
8 Bar Facing Burpees
12 Deadlifts
8/11 Cal Assault Bike

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50 and Furious

E2MOM until 50 devils press is completed

5 Ring rows/Pull ups/Chest to bar
10 Air squats
10 Atomic situps/V-ups
5 Wall balls lbs
Mareps OA devils press -

Strict Control

EMOM 20

1: 1–3 x (1 Wall walk + 3 Wall facing HSPU)
2: 6 Squat cleans
3: 10 Chest to bar / 4 Bar muscle ups
4: 12/15 Cal Row
5: Rest

Barbell Burndown

EMOM 20

1: 6 Snatch + 6 Overhead squats
2: 12 Burpee over bar
3: 12 Back rack reverse lunges
4: 12/15 cal Ski erg
5: Rest

Wall to Whip

E3MOM

2 Wall walks
3 Double DB Power maker -
50 Single unders/40 Double unders/20 Single Crossovers

Barbell Breaker

EMOM 12

10/14 or 13/18 Cal Assault Bike

3–8 Bar Muscle Ups

Rest

Hold My Wallball

EMOM 20

1: 15-20 Wallballs lbs
2: 10 Deadlift + 10 hang power clean -
3: 20 OH lunges with wallball
4: 15-20 KB swings -
5: 15-20 Atomic situps/V-ups

The Vertical Grind

EMOM 16

1: 15–20 Pull-Ups / C2B
2: 10–15 Burpees to Target
3: 10–18 Cal Assault Bike
4: Rest

Burpee Buildup

EMOM 5

6 Pull ups / C2B
6 KB Clean & Jerk -
6 KB goblet lunges

2 min rest

EMOM until failure

2 Hang Squat clean + 2 Front squat + 2 Power Jerk +
4 Burpee over bar (add 1 more burpees every round)

The Cardio Carousel

EMOM 20

1: 8-18 cal Assault bike
2: 8-18 cal Row
3: 8-18 cal Ski
4: Rest

Workouts with simliar Tags

assault bike workout, Burpee workout, dumbbell snatch workout

Devil’s Playground

3 ON/1 OFF

Round 1:

12/15 cal row
8 Double DB devils press -
ME (maeffort) Air squats

Round 2:

12/15 cal row
8 Double DB devils press -
ME (maeffort) Atomic sit ups/V-ups

Round 3:

12/15 cal row
8 Double DB devils press -
ME (maeffort) Burpees

Over the Top

4 × AMRAP 3

AMRAP 3

6 Burpee Box Jump Overs
12 DB Overhead Reverse Lunges

Rest 2 min

AMRAP 3

2 Wall Walks
8/12 Cal Assault Bike

Rest 2 min and repeat

Downhill Sprint

For time

100 Air squats
80 Double unders
60 DB Snatch
40 Pull ups / Chest to bar
20 Burpee box jump overs

TC: 12

Dumbbell Duel

The workout

4 AMRAP 3

A: AMRAP 3

6 Double DB deadlift -
6 Double DB cleans
6 Push ups

Rest 1 min

B: AMRAP 3

8 Bojump overs
8 Alternating DB snatch -
8 DB OH lunges

Rest 1 min

Snatch Stack Sprint

For time – 21-15-9

Double DB snatch
Cal Assault bike
Double DB front squat
Push ups

TC: 17

EMOM workout

MIKKO Lite

assault bike workout, row workout, ski erg workout

EMOM 20

1: Cal Ski erg
2: Cal Row
3: Cal Assault bike
4: Pause

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AMRAP workout

Snatch & Step Flow

burpee box jump over workout, dumbbell box step over workout, dumbbell snatch workout, toes to bar workout

AMRAP 12

18 Alternating DB snatch
15 Toes to bar
12 DB step overs
*Every 3 min: 10 Burpee box jump overs

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for time workout

Chaos Loop

burpee double jump over bar workout, dumbbell snatch workout, hang cluster workout, rope climb workout, toes to bar workout

4 Rounds for Time

8 Hang clusters
8 Burpee double jump over bar
3 Rope climbs
18 Toes to bar
18 Alt. DB Snatch

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EMOM workout

Jumpstart

assault bike workout, double under workout, e4mom workout, power clean workout, single under workout

E4MOM 20

100 Single unders / 60 Double unders
12 Power cleans -
12/15 cal Assault bike

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for time workout

Six Rounds of Sadness

atomic sit-up workout, Burpee workout, double under workout, jumping lunge workout, push-up workout, single under workout, toes to bar workout, v-up workout

6 rounds:

8 Atomic situps/v-ups
8 Jumping lunges
8 Burpees
8 T2B
8 Push ups
80 single unders/40 Double unders

TC: 15

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What is an "emom" workout?

An EMOM workout stands for "Every Minute on the Minute" — a time-based training format where you perform a specific number of reps or a short workout at the start of every minute, then rest for the remainder of that minute.

In a typical EMOM CrossFit workout, you'll rotate through one or more movements (like squats, push-ups, or barbell lifts) for a set number of minutes. Whether it’s 10, 20, or 30 minutes long, an EMOM builds consistency, pacing, and work capacity.

Why Choose an EMOM CrossFit Workout?

Trains intensity with structure — no wasted time
Builds work/rest awareness and sustainable pacing
Easy to scale for beginners or advanced athletes
Perfect for developing movement quality under fatigue

EMOM workouts are ideal for strength training, conditioning, or skill development, and they work in both solo and group settings. Whether you're doing a bodyweight circuit or barbell cycling, an EMOM workout keeps you moving with purpose.

What kind of exercises are in this workout?

dumbbell snatch
The dumbbell snatch is a powerful, full-body movement that builds explosiveness, coordination, and core strength. Commonly used in CrossFit, a dumbbell snatch workout challenges both strength and endurance while training one side of the body at a time.
In this workout, dumbbell snatches help increase intensity, improve unilateral balance, and add variety to your training. Whether you're a beginner or advanced athlete, the dumbbell snatch workout format can be easily scaled and is highly effective for total-body conditioning.
Burpee
The burpee is a simple, full-body movement that combines a squat, plank, and jump into one explosive exercise. It’s a staple in nearly every burpee workout thanks to its ability to build cardio endurance, coordination, and mental toughness — fast.
In this workout, burpees spike your heart rate, challenge your engine, and require no equipment. Whether you're doing them over a bar, onto a target, or just flat out, burpees are a true test of grit and conditioning.
Assault Bike
The Assault Bike is a fan-powered machine that delivers one of the most effective full-body conditioning challenges in fitness. Common in high-intensity assault bike workouts, it trains your legs, arms, and lungs all at once — and responds directly to how hard you push.
In this workout, the Assault Bike is used to build power, stamina, and mental toughness. Whether you're sprinting for calories or holding a steady pace, the Assault Bike is perfect for intervals, finishers, or pure engine tests.