The double dumbbell clean and jerk is a powerful compound movement that moves two dumbbells from the floor to overhead in two phases: a clean to the shoulders, followed by a jerk overhead. Featured in double dumbbell clean and jerk workouts, this movement trains total-body strength and coordination.

In this workout, double dumbbell clean and jerks develop hip extension, shoulder stability, and midline control. The independent loading challenges symmetry and balance, making it a versatile lift for both strength and conditioning in any space.

Double dumbbell step-overs are a unilateral lower-body movement where the athlete steps over a box or bench while holding dumbbells. Frequently included in double dumbbell step over workouts, this movement builds strength, coordination, and stability under load.

In this workout, double dumbbell step-overs target the glutes, quads, and stabilizers while testing grip and posture. The elevated step and weighted carry demand control, making it an ideal movement for building functional strength and work capacity.

Toes to bar is a powerful gymnastics movement that targets your core, grip, lats, and hip flexors, making it a key element in many high-intensity toes to bar workouts.

In this workout, toes to bar challenge your core strength, rhythm, and coordination while under fatigue. Whether you're kipping or going strict, it’s an essential skill for improving gymnastics capacity and midline control in CrossFit.

The Assault Bike is a fan-powered machine that delivers one of the most effective full-body conditioning challenges in fitness. Common in high-intensity assault bike workouts, it trains your legs, arms, and lungs all at once — and responds directly to how hard you push.

In this workout, the Assault Bike is used to build power, stamina, and mental toughness. Whether you're sprinting for calories or holding a steady pace, the Assault Bike is perfect for intervals, finishers, or pure engine tests.

The push-up is a foundational bodyweight movement that strengthens the chest, shoulders, triceps, and core. A staple in any push-up workout, it’s effective, scalable, and requires no equipment — making it perfect for all fitness levels.

In this workout, push-ups develop upper body endurance, stability, and control, especially under fatigue. Whether performed strict, hand-release, or elevated, the push-up is a timeless movement that builds strength and resilience.

The burpee over dumbbell adds a dynamic twist to the classic burpee by including a lateral jump over one or two dumbbells. This movement increases intensity, coordination, and agility, making it a popular choice in fast-paced burpee over dumbbell workouts.

In this workout, burpees over dumbbells push your cardio capacity, lower body explosiveness, and mental grit. Whether used in intervals or for total reps, this variation adds variety and challenge to any conditioning session.