For the Armistice 2019 workout, perform as many rounds as possible in 22 minutes. Start with 11 power cleans using a barbell, focusing on driving through your legs and keeping your core tight. Transition directly to 11 bar over burpees, ensuring you jump over the bar and land softly. After completing the burpees, move to 19 toes-to-bars, engaging your core to lift your legs while maintaining a controlled swing. Finally, finish with 18 wall ball shots, using a medicine ball, squatting to parallel and aiming for a target approximately 10 feet high. Keep your movements fluid and minimize rest to maximize your rounds.

For scaling the AMRAP 22, consider reducing the weight for Power Cleans to 50-65 lbs for men and 35-45 lbs for women, ensuring you can maintain proper form. You can also decrease the number of reps per round to 8 for each movement if needed.

For Bar Over Burpees, consider stepping back rather than jumping or use a low platform to reduce the jump height. For Toes-to-Bars, scale to Knee Raises or Hanging Knee Tucks if flexibility or strength is an issue.

For Wall Ball Shots, reduce the ball weight to 14-20 lbs for men and 10-14 lbs for women, or lower the target height to 8 feet. These modifications will help maintain a challenging yet achievable workout.

Your score for the AMRAP 22 workout, Armistice 2019, is based on the total number of complete rounds you finish plus any additional repetitions performed after your last full round.

For this workout, you will complete as many rounds as possible in 22 minutes, consisting of 11 Power Cleans, 11 Bar Over Burpees, 19 Toes-to-Bars, and 18 Wall Ball Shots. Keep track of each full round completed.

At the end of the 22 minutes, count the total number of full rounds completed. If you manage to finish a round and have extra reps, you will add those additional reps to your score. For example, if you complete 5 full rounds and finish with 3 Power Cleans, your score would be 5 rounds + 3 = 53 reps total.

Begin with a controlled pace — aim for steady power cleans without burning out early. Focus on maintaining good form, especially during bar over burpees, to avoid injury and maximize efficiency. Transition swiftly between movements to keep your heart rate elevated while managing energy expenditure.

For toes-to-bars, find a rhythm that allows you to breathe easily. Break the sets into manageable chunks if needed, particularly if you're nearing fatigue. During wall ball shots, engage your legs and core to drive the ball, conserving upper body strength for later reps.

Consider setting mini-goals for each round to maintain focus and motivation throughout the workout. Ensure you hydrate appropriately before and after, and remember to cool down properly to aid recovery.

For the Armistice 2019 workout, which is an AMRAP for 22 minutes, a solid score for an intermediate athlete would be around 9 to 11 total rounds completed. Advanced athletes should aim for 13 to 15 rounds, showcasing better endurance and technique.

Elite performers typically complete 17 or more rounds, demonstrating outstanding pacing and muscular stamina throughout the workout.

Overall, a score should reflect the ability to maintain consistent effort without sacrificing form, with a focus on achieving higher rounds while executing each movement effectively.

The benchmark workout AMRAP 22, called Armistice 2019, is intended to stimulate several key aspects of athletic performance, including muscular endurance, aerobic capacity, and functional movement efficiency.

With the combination of power cleans, bar over burpees, toes-to-bars, and wall ball shots, athletes must maintain a consistent pace while managing fatigue. The workout encourages athletes to push their limits while prioritizing technique to sustain performance throughout the 22-minute duration.

As each movement targets different muscle groups and requires coordination and stamina, participants will experience a thorough test of their physical capabilities. This workout is designed not only to challenge the body but also to foster mental resilience as athletes strive to complete as many rounds as possible.

The world record for the Armistice 2019 workout, designed as an AMRAP for 22 minutes, showcases impressive performance levels among elite athletes.

Unofficial top scores reported in the CrossFit community indicate that elite male athletes often achieve between 20 to 22 rounds, while elite female athletes typically score between 17 to 19 rounds within the same timeframe.

These scores require exceptional endurance and speed, with elite competitors maintaining a pace of sub-1-minute rounds, showcasing their ability to execute each movement efficiently even under fatigue.

The Armistice 2019 workout, known as AMRAP 22, is designed to honor the centenary of the end of World War I. This workout pays tribute to the sacrifices made by soldiers during the war. Each movement incorporated in the routine serves as a reminder of the resilience and strength exhibited by those who fought for their country.

The numbers in the workout choreography reflect significant aspects of the war, aiming to evoke remembrance and respect for the fallen heroes. Participants engage in this challenging workout to celebrate their legacy.