To perform the workout Armistice 2020, begin with 11 Mountain Climbers, ensuring your knees drive towards your chest while maintaining a strong core. Transition immediately to 11 Air Squats, keeping your feet shoulder-width apart and your chest up as you lower down, reaching parallel or below.

Next, execute 11 Hand Release Push-Ups, focusing on full range of motion and a strong plank position. After that, perform 11 Box Jump Burpees, jumping onto the box followed by a full push-up each time. Finish each round with a 200-meter run, maintaining a steady pace to keep your heart rate elevated.

Complete a total of 11 rounds while wearing a weight vest for added intensity. Aim for minimal rest between exercises for a challenging workout.

For the Armistice 2020 workout, consider reducing the number of rounds to 7 or 5 for a more manageable challenge. Adjust the mountain climbers to a slower pace or decrease the rep count to 7 per set.

For the air squats, focus on form and reduce the total to 7–9 reps if needed. Hand release push-ups can be modified by performing them on your knees or elevating your hands on a box or bench.

Instead of box jump burpees, opt for step-back burpees or eliminate the jump altogether. For the 200-meter run, consider walking or briskly walking, or reduce the distance to 100 meters. Wearing a weight vest can be optional based on your fitness level.

Your score for the workout "Armistice 2020" is determined by counting the total number of rounds completed in the time allotted, along with any additional repetitions performed after your last full round.

Each round consists of 11 Mountain Climbers, 11 Air Squats, 11 Hand Release Push-Ups, 11 Box Jump Burpees, and a 200-meter run, all while wearing a weight vest.

For example, if you complete 7 full rounds and finish with 8 Mountain Climbers, your score would be calculated as 7 rounds + 8 Mountain Climbers = 7 + 8 = 65 total reps.

Track your rounds accurately to ensure your score reflects your effort in this challenging benchmark workout.

Focus on maintaining a steady pace; avoid going all out in the early rounds. This workout is about endurance as much as it is about speed. Break up the mountain climbers and hand release push-ups if fatigue sets in, ensuring you maintain form throughout.

Utilize proper breathing techniques to maximize oxygen intake, especially during the air squats and box jump burpees. When wearing a weight vest, prioritize body control over speed, as the added weight can compromise your balance.

For the 200-meter run, find a rhythm that doesn’t leave you gasping for breath, so you can transition smoothly into the next round. Consistency is key; aim to keep your movements fluid and deliberate.

For the Armistice 2020 workout, a good score for time is crucial as it combines endurance, strength, and agility.

Intermediate athletes should aim for a completion time of 20–25 minutes. Advanced athletes typically finish in 15–19 minutes, showcasing improved efficiency and stamina. Elite athletes can complete this workout in under 15 minutes, demonstrating exceptional speed and control.

To summarize, times under 25 minutes reflect solid performance, while times under 20 minutes indicate strong conditioning and competitive readiness. Times under 15 minutes are outstanding, showcasing elite-level fitness and preparation.

Armistice 2020 is structured to test overall stamina, muscular endurance, and mental toughness through a sustained effort. The combination of movements is intended to evoke a sense of urgency and fatigue as athletes progress through the rounds.

The workout incorporates diverse modalities such as bodyweight strength exercises and cardiovascular components, promoting a holistic approach to fitness. Athletes will find themselves balancing explosive movements like box jump burpees with core stability challenges like mountain climbers.

By wearing a weight vest, the intensity increases, demanding greater effort and focus. Ultimately, this benchmark workout encourages athletes to refine their pacing strategies while pushing their limits in a competitive environment.

The world record for the workout titled Armistice 2020, which consists of 11 rounds for time, has not been officially documented in the CrossFit community. However, elite athletes often aim for exceptional finishing times.

Unofficial top scores reported suggest that competitive male athletes may complete this workout in approximately 9 to 12 minutes, while elite female athletes often finish in the range of 11 to 14 minutes. Achieving these times requires not only strength and endurance but also strategic pacing and efficient transitions between exercises.

As with all high-intensity workouts, these records can vary significantly based on individual performance and training level.

The workout "Armistice 2020" is designed to honor the sacrifices made by military personnel and first responders. It serves as a tribute to those who have fought for freedom and peace, commemorating their bravery and dedication.

The workout format emphasizes endurance and teamwork, encouraging participants to push their limits while reflecting on the significance of unity and resilience. Through each exercise, individuals are reminded of the importance of remembering and celebrating the lives and contributions of those who have served.