14 Clusters - @ 84/56 kg (185/125 lb)
2,020m Row
Rest 5 minutes
7 Rounds of:
24 Deadlifts - @ 43/29 kg (95/65 lb)
20/15 calorie Bike
21 Wall Ball Shots - @ 9/6 kg (20/14 lb)
Cash-Out 101 Double-Unders
Beer Bombs Turbochargers is a dynamic benchmark workout designed to challenge your endurance and strength through a series of high-intensity movements. Comprising two rounds of 14 clusters, a 2,020m row, followed by a brief 5-minute rest, this workout ramps up the intensity with 7 rounds that include 24 deadlifts, 20/15 calorie bike sprints, and 21 wall ball shots. Lastly, the cash-out of 101 double-unders tests your coordination and stamina. This workout is structured to promote a strong balance of strength and cardio, making it suitable for athletes at various fitness levels.
Begin Beer Bombs Turbochargers with a steady pace, particularly during the clusters and rowing segments, to avoid early fatigue. Each of the 7 rounds should be approached with an aim to complete deadlifts unbroken initially, while managing your bike calories and wall ball shots efficiently. Keep a steady rhythm during your double-unders; breaking them into manageable sets can help maintain your focus. In the final minutes, push through with urgency, leveraging any remaining energy to finish strong. This workout serves as a great tribute during the holiday season while offering an intense challenge for all participants.
14 Clusters - @ 84/56 kg (185/125 lb)
2,020m Row
Rest 5 minutes
7 Rounds of:
24 Deadlifts - @ 43/29 kg (95/65 lb)
20/15 calorie Bike
21 Wall Ball Shots - @ 9/6 kg (20/14 lb)
Cash-Out 101 Double-Unders
Beer Bombs Turbochargers is a dynamic benchmark workout designed to challenge your endurance and strength through a series of high-intensity movements. Comprising two rounds of 14 clusters, a 2,020m row, followed by a brief 5-minute rest, this workout ramps up the intensity with 7 rounds that include 24 deadlifts, 20/15 calorie bike sprints, and 21 wall ball shots. Lastly, the cash-out of 101 double-unders tests your coordination and stamina. This workout is structured to promote a strong balance of strength and cardio, making it suitable for athletes at various fitness levels.
Begin Beer Bombs Turbochargers with a steady pace, particularly during the clusters and rowing segments, to avoid early fatigue. Each of the 7 rounds should be approached with an aim to complete deadlifts unbroken initially, while managing your bike calories and wall ball shots efficiently. Keep a steady rhythm during your double-unders; breaking them into manageable sets can help maintain your focus. In the final minutes, push through with urgency, leveraging any remaining energy to finish strong. This workout serves as a great tribute during the holiday season while offering an intense challenge for all participants.
30 Double-Unders
20 calorie Row
10 Burpee Box Step-Ups
Buy-Out Max Plank Hold
100 Wall Ball Shots
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings
28 Burpees
Rest 1 min
28 Dumbbell Thrusters
Rest 1 min
28 Box Jumps
Rest 1 min
28 Push-Ups
Rest 1 min
28 Sit-Ups
Rest 1 min
5-Minute AMRAP:
100 meter Sprint
5 Devil Presses
500m Row
20 Toes-to-Bars
Overhead Squats increasing weight each round
Begin with 14 clusters, a compound movement combining a clean and a front squat, ensuring to keep the barbell close to your body. Follow this with a 2,020-meter row, focusing on powerful leg drive and smooth strokes.
After completing the first round, take a 5-minute rest to recover. Then, dive into the 7 rounds, starting with 24 deadlifts, keeping your back straight and engaging your core throughout the lift.
Next, move to the bike for 20 calories for men or 15 calories for women, maintaining a steady pace. Then, perform 21 wall ball shots, aiming for a target height of 10 feet for men and 9 feet for women.
Finally, finish with a cash-out of 101 double-unders, focusing on timing and rhythm to maximize efficiency.
For the clusters, reduce the weight to a manageable level, such as 30–50 lbs for men and 20–30 lbs for women, ensuring you can perform all reps unbroken.
For the rowing, you can scale the distance to 1,000m or adjust the pace to maintain intensity, focusing on form rather than speed.
During the deadlifts, lower the weight to around 135–185 lbs for men and 95–135 lbs for women, or use a lighter kettlebell for a similar effect.
On the bike, reduce calorie counts to 10/8 for a more manageable effort, prioritizing consistent pacing.
For wall ball shots, consider using a lighter ball, around 14–20 lbs for men and 10–14 lbs for women, or scale the target height.
Finally, for double-unders, aim for single-unders or reduce the total to 50 reps if necessary.
Your score for the Beer Bombs Turbochargers benchmark workout is based on the total number of completed rounds along with any additional reps performed after the last full round.
First, count how many of the full rounds you completed, then add any additional exercises performed beyond that last complete round.
For example, if you completed 2 full rounds plus 5 clusters and 10 deadlifts in the next round, your score would be 2 rounds + 5 + 10 = 17 total exercises.
This total will give you your overall score for the workout, reflecting both your endurance and strength. Aim for consistency and progressively improve your score over time!
Prioritize strategy over speed — approach this workout with a steady pace, especially during the 2,020m row. Aim to maintain consistency and avoid burnout early on. Break down the clusters into manageable sets, focusing on form to maximize efficiency.
During the deadlifts, keep your back straight and use your legs to lift. Incorporate a steady breathing rhythm to maintain energy levels. For the bike, optimize your cadence and aim to accumulate calories without exhausting your legs.
When facing the wall ball shots, find a rhythm that allows you to keep moving without excessive fatigue. Finally, during the cash-out of double-unders, use a relaxed grip and stay light on your feet to complete efficiently.
For the Beer Bombs Turbochargers workout, scoring is based on time for completion. A good score for intermediate athletes would typically fall within the range of 25-30 minutes. Advanced athletes should aim for about 20-24 minutes, while elite athletes can strive for a time under 20 minutes.
The combination of clusters, rowing, and the high volume of deadlifts, along with the calorie bike and wall ball shots, makes it essential to maintain pacing throughout. A score under 25 minutes indicates strong performance and endurance.
Completing the cash-out with 101 double-unders showcases coordination and stamina, essential elements for a well-rounded fitness assessment.
Beer Bombs Turbochargers aims to elevate cardiovascular endurance, muscular strength, and mental fortitude in a demanding two-round workout format. The 14 clusters and 2,020m row set an intense pace, requiring athletes to maintain focus while managing both aerobic and anaerobic demands.
The subsequent 7 rounds of varied movements promote strength across key muscle groups, ensuring a well-rounded challenge that tests both power and stamina. With 24 deadlifts, 20/15 calorie bike sprints, and 21 wall ball shots, the workout encourages strategic pacing and purposeful transitions.
The cash-out of 101 double-unders adds an element of coordination and agility, reinforcing the need for precision in fatigued states. Overall, this benchmark workout is designed to build resilience and performance thresholds.
The world record for the workout titled Beer Bombs Turbochargers, designed for time, is reported to be around 15 minutes and 12 seconds. This score has been achieved by elite athletes who can maintain a high level of intensity throughout the various components of the workout.
Successful completion of the workout demands not only strength but also exceptional endurance, particularly during the rowing and biking segments. The combination of deadlifts and wall ball shots further tests the athlete's capabilities under fatigue.
As with all competitive CrossFit workouts, achieving such a time requires meticulous pacing, optimal technique, and rigorous training. Athletes aiming for record times must incorporate high-intensity intervals and conditioning into their training regimens.
The workout "Beer Bombs Turbochargers" is designed to honor the spirit of camaraderie and strength within the fitness community. It pays tribute to those who embrace hard work and dedication, often celebrating milestones achieved through fitness.
More specifically, it is a nod to athletes who push their limits while enjoying the journey together, embodying the ideals of perseverance and teamwork.
Ultimately, this workout reflects a celebration of the bonds formed through shared challenges and triumphs in the pursuit of health and fitness.
bar muscle up workout, chest to bar workout, dumbbell clean and jerk workout, dumbbell front rack squat workout, handstand walk workout, wall walk workout
3 Wall walks / 10 meter Handstand Walk
12 Alt. DB Clean & Jerk
8 Chest to bar / 5 BMU
12 DB Front Rack Squats
row workout, shuttle run workout, toes to bar workout
Buy in: 20/25 Cal Row
3 Rounds: 4 Shuttle Runs + 12 Toes to bar
Buy out: 20/25 Cal Row
Rest 2 min and repeat
TC: 15
box step over workout, Burpee Box Jump workout, d-ball clean workout, for time workout
6 D-Ball Cleans
6 Box Step Overs w/ Dumbbells
6 Burpee Box Jumps
air squat workout, burpee box jump over workout, chest to bar workout, double under workout, dumbbell snatch workout, pull-up workout
100 Air squats
80 Double unders
60 DB Snatch
40 Pull ups / Chest to bar
20 Burpee box jump overs
TC: 12
bike erg workout, double kettlebell swing workout, double kettlebell thruster workout, double under workout, heavy double under workout
6 Double KB Thrusters
8 Double KB Russian Swings
60 Double unders / 40 Heavy double unders
400/450m Standing bike
