Perform five rounds of the El Paso Strong workout for time, starting with 8 burpees over the bar. Ensure your chest and thighs make contact with the floor during the burpee, and jump explosively to clear the bar.

Next, execute clean-and-jerks. Begin with the barbell on the ground, perform a clean by lifting it to your shoulders, and then press it overhead in one fluid motion. Maintain a stable core and use your legs to drive the weight up.

After completing the clean-and-jerks, move on to wall ball shots. Squat down before launching the medicine ball upwards to a target, ensuring your feet remain shoulder-width apart for balance.

Finish each round with a 19-calorie row, maintaining a strong pull to maximize efficiency. Keep transitions quick to optimize your time.

For the 5 Rounds for Time workout, consider reducing the number of rounds to 3 or 4 if you're new to this type of training. Scale the burpees to step-backs instead of jumping over the bar if needed, ensuring you maintain proper form.

For the Clean-and-Jerks, choose a lighter weight, around 40–60% of your one-rep max, allowing you to complete 10 reps with good technique. Alternatively, perform power cleans instead of full cleans if that feels more comfortable.

Wall Ball Shots can be modified by using a lighter medicine ball, around 6–10 lbs, or reducing the target height to a lower mark.

On the rower, lower the calorie count to 10–15 calories to make the workout more manageable. Adjusting these elements will help you focus on your form and endurance.

Your score for the El Paso Strong workout is calculated by counting the total number of completed rounds and any extra repetitions you complete after your last full round. Each round consists of 8 Burpees Over Bar, a certain number of Clean-and-Jerks, Wall Ball Shots, and 19 calories on the Row.

To ensure accuracy, keep track of each movement separately within the 5 rounds. Once you finish the workout, add the total number of rounds to any extra reps performed beyond the last full round.

For instance, if you finish 4 full rounds and complete 5 Burpees Over Bar, your score will be 4 rounds + 5 reps, giving you a total score of 29 reps.

Approach El Paso Strong with a steady mindset — don’t rush through the early rounds. Prioritize technique over speed, especially during the Clean-and-Jerks. Break the workout into manageable chunks and use short rest intervals to maintain your intensity.

Ensure your wall ball shots are at a consistent height, focusing on your legs to help drive the ball up. For the burpees, keep your movements smooth and controlled to avoid fatigue.

While rowing, maintain a steady pace and concentrate on your breathing; find a rhythm that keeps your heart rate manageable. Remember, it's about endurance, so preserve energy and tackle each round with purpose, aiming for steady progress rather than a sprint finish.

For the El Paso Strong workout, a solid score falls within specific time ranges based on skill level. Intermediate athletes should aim to complete the workout in 12–15 minutes, while advanced athletes should target a range of 10–12 minutes. Elite performers will strive for completion in under 10 minutes.

Exceeding these time ranges indicates excellent conditioning and efficiency, particularly in transitioning between movements such as burpees, clean-and-jerks, wall ball shots, and rowing.

A score significantly under 10 minutes demonstrates exceptional stamina, strength endurance, and workout pacing, showcasing the athlete’s overall fitness level.

The benchmark workout El Paso Strong is crafted to test multiple facets of athletic performance, including cardiovascular fitness, muscular endurance, and overall work capacity. Athletes will engage in a variety of functional movements, which require both strength and stamina.

This workout combines dynamic movements with a focus on efficiency, aiming to create a consistent pace that promotes aerobic endurance and minimizes fatigue. Each round builds upon the last, emphasizing the importance of recovery and breath control while maintaining intensity.

The prescribed movements encourage athletes to push their limits, promoting adaptation through varied stimulus, ultimately laying the groundwork for improved performance in longer, more demanding workouts.

The workout titled El Paso Strong is a grueling challenge that involves five rounds of specific exercises aimed to be completed for time.

As of October 2023, unofficial top scores reported in the CrossFit community for El Paso Strong have varied significantly. Elite male athletes have clocked in times around 12 to 14 minutes, while elite female athletes have reported times between 14 to 16 minutes.

These scores indicate exceptional fitness and performance, requiring a strong combination of endurance, strength, and efficient movement patterns. Completing this workout in these time frames necessitates a high level of conditioning and mental toughness.

The workout "El Paso Strong" honors the victims of the tragic mass shooting that occurred in El Paso, Texas, on August 3, 2019. This event deeply affected the community, resulting in loss of life and injuries, as well as emotional scars that linger.

Through this workout, participants pay tribute to those who lost their lives and show solidarity with the survivors and their families. It serves as a reminder of the strength and resilience of the El Paso community in the face of adversity.