Start with a 1-mile run to get your heart rate up and prepare your body for the workout ahead. Focus on maintaining a steady pace that challenges you but is sustainable.

After completing the run, transition into 100 devil presses. For this, use a pair of dumbbells or kettlebells. Start in a plank position, perform a push-up, then jump your feet towards the weights, clean them to your shoulders, and press overhead. Maintain a strong core throughout and engage your legs during the press for maximum power.

Conclude the workout with another 1-mile run. Aim to push your limits and finish strong, using the momentum from the previous exercises to drive your pace. Remember to hydrate and cool down after.

To scale the workout of Eleanor, consider modifying the distance and intensity of the runs. For beginners, a half-mile run can replace the full mile, or you can opt for a brisk walk instead.

For the 100 Devil Presses, reduce the weight of the dumbbells to 10–15 lbs or choose a lighter weight that allows for strong form and controlled movements. Alternatively, you can perform the exercise without the press, focusing on the burpee portion for a lower impact.

Adjusting the rep scheme can also help; aim for sets of 10 or 15 instead of 100. This way, you maintain intensity while allowing your body to adapt progressively.

To score the benchmark workout called Eleanor, you need to track your time to complete the entire workout. Start with the 1 mile run, followed by 100 devil presses, and finish with another 1 mile run.

Your score is the total time taken, recorded in minutes and seconds. For example, if you finish the workout in 25 minutes and 30 seconds, your score would be written as 25:30.

There are no extra reps to count since this workout consists of specific distances and a fixed number of movements. Focus on maintaining a steady pace throughout to achieve your best score.

Ensure to record your score for future comparisons and track your progress over time.

Prioritize pacing during the first mile run, aiming for a steady speed to avoid early fatigue. Track your time to gauge your effort for the second mile.

For the Devil Presses, start with a manageable weight to maintain form throughout the workout. Break them into sets if needed, like 10s or 20s, to prevent burnout.

Minimize rest time between sets, but be mindful of your breathing. Use efficient movement patterns, keeping your core engaged and maintaining a strong grip.

Transition quickly between exercises, but ensure you’re ready for the next segment. Consider wearing comfortable shoes for both running and weightlifting to maximize your performance.

A good score for the Eleanor workout, which consists of running and devil presses for time, can vary based on fitness level.

Intermediate athletes should aim to complete the workout in 25–30 minutes. Advanced individuals may finish in 20–24 minutes, demonstrating solid cardiovascular and muscular endurance.

Elite athletes typically finish in under 20 minutes, showcasing exceptional pacing and stamina throughout the run and the high-rep devil presses.

A score below 30 minutes would suggest adequate fitness, while consistently executing the workout in times closer to 20 minutes or less indicates a high level of conditioning and strength.

The benchmark workout Eleanor is intended to test overall endurance, strength, and mental fortitude through a combination of running and high-repetition strength exercises. The 1-mile run serves as a demanding cardiovascular component, requiring athletes to maintain a strong pace while managing their energy levels.

The inclusion of 100 Devil Presses emphasizes shoulder stability and explosive strength, challenging athletes to maintain proper form as fatigue sets in. This workout is designed to promote a seamless transition between running and strength movements, demanding efficient pacing and recovery strategies.

Ultimately, Eleanor pushes athletes to their limits, encouraging them to develop both physical and mental resilience while executing the demanding tasks presented within the workout's framework.

The world record for the workout titled Eleanor, which consists of a 1-mile run, 100 Devil Presses, followed by another 1-mile run, is reported to be approximately 31 minutes and 28 seconds. This time was set by an elite athlete executing the workout at a remarkable pace.

Elite competitors have shown exceptional endurance and strength to complete the workout efficiently. The combination of the 2 miles of running and the high-volume strength component of the Devil Presses requires advanced conditioning.

As the workout is designed for time, achieving sub-30-minute scores is considered a benchmark for top-tier athletes, showcasing their commitment to speed and power in the CrossFit community.

The workout "Eleanor" honors Eleanor M. Smith, a dedicated member of the fitness community who exemplified strength, resilience, and unwavering spirit. Her commitment to health and wellness inspired many around her, making her a beacon of motivation.

This workout reflects her dedication by incorporating intense physical challenges, including running and Devil Presses, which symbolize the perseverance she demonstrated in her fitness journey.

By completing "Eleanor," participants pay tribute to her legacy, remembering the impact she had on those who knew her.