For the Moves Like Jagger workout, set a 10-minute timer and complete the prescribed exercises as many rounds as possible. Begin with 10 hand release deadlifts, making sure to release your grip at the bottom to fully engage your muscles. Use a barbell or dumbbells, focusing on proper form and maintaining a straight back.

Follow immediately with 10 box jumps. Ensure you land softly on the box, achieving full hip extension at the top before stepping back down. Aim for a box height of 20 inches (50 cm) or adjust according to your fitness level.

Finish the round with a kettlebell hold in the bottom of a squat position. Keep your chest up and core tight, holding the kettlebell for 30 seconds. Transition quickly between movements to maintain intensity and maximize your workout.

Reduce the number of hand release deadlifts to 5 per round or use a lighter kettlebell for the hold, opting for 8–12 kg to ensure proper form. For box jumps, consider stepping up onto a lower platform or performing box step-ups to maintain intensity without risking injury.

Additionally, beginners can scale the time to 7 minutes instead of 10, allowing for a more manageable workout. Alternatively, aim for only 5 reps of each movement for a more gradual introduction. This approach ensures you focus on technique while getting an effective workout without overexertion.

Always listen to your body and adjust the workout based on your fitness level and experience.

Your score for the AMRAP 10 workout, Moves Like Jagger, is calculated by counting the total number of full rounds completed and adding any extra repetitions performed after your last full round.

In this workout, each round consists of 10 Hand Release Deadlifts, 10 Box Jumps, and a Kettlebell Hold in the Bottom of the Squat. Make sure to maintain proper form throughout the workout to maximize efficiency and prevent injury.

For instance, if you complete 5 full rounds and then finish 8 Hand Release Deadlifts in the sixth round, your score would be 5 rounds + 8 reps = 58 reps total.

Track your progress to improve your score in future attempts at the Moves Like Jagger workout.

Begin with a steady pace, especially on your hand release deadlifts, as this will set the tone for the entire workout. Focus on maintaining form rather than speed to prevent fatigue early on.

For the box jumps, aim for a consistent rhythm instead of jumping as high as possible. This will help conserve energy while still maximizing your reps.

During the kettlebell hold in the bottom of the squat, engage your core and breathe deeply to stabilize your position. If needed, adjust the weight of the kettlebell to ensure you can maintain proper form throughout the duration.

Finally, keep track of your rounds and push yourself to improve your performance each time you do this benchmark workout.

Moves Like Jagger is an AMRAP workout designed to test your endurance and strength. A good score for this workout ranges significantly based on your experience and fitness level.

Intermediate athletes should aim for 7–9 rounds. Advanced athletes could hit anywhere from 10–12 rounds. For elite fitness levels, achieving 13 or more rounds demonstrates exceptional performance and stamina.

Additionally, focus on maintaining proper form, particularly during the hand release deadlifts and box jumps, to maximize your efficiency and results throughout the ten-minute window.

Overall, a score above 12 rounds is a noteworthy achievement and indicates a high level of conditioning and commitment to your fitness journey.

The Moves Like Jagger benchmark workout is intended to test and improve overall functional fitness, emphasizing muscular endurance and aerobic capacity. The combination of hand release deadlifts and box jumps challenges both lower and upper body strength while integrating dynamic movement patterns.

The kettlebell hold at the bottom of the squat further enhances core stability and grip strength, requiring athletes to maintain their position while resisting fatigue. This workout aims to create a seamless transition between strength and cardiovascular demands, promoting efficiency in movement under fatigue.

Overall, it is designed to push athletes to their limits, fostering resilience while enhancing their ability to sustain high-intensity efforts in a timed format.

The world record for the workout titled Moves Like Jagger, designed as an AMRAP for 10 minutes, showcases impressive capabilities among elite athletes.

Unofficial top scores reported in the CrossFit community indicate that elite men can achieve approximately 6 to 8 full rounds, while elite women often reach between 5 to 7 rounds, reflecting their exceptional strength and endurance.

These results emphasize the need for optimal pacing and swift transitions between the Hand Release Deadlifts, Box Jumps, and Kettlebell Holds, as fatigue plays a crucial role in performance during the workout.

Achieving these elite scores requires rigorous training and adherence to high standards, setting a formidable benchmark for all participants aiming to excel in this challenging workout.

The workout "Moves Like Jagger" is honoring the late Adam Jagger, a beloved member of the fitness community who inspired many through his dedication and passion.

Adam was known for his infectious energy and positive spirit, motivating everyone around him to push their limits and strive for greatness.

This AMRAP workout reflects his vibrant personality, combining strength with agility to embody the dynamic moves he was famous for.

Participants engage in exercises that challenge both physical and mental endurance, celebrating Adam's enduring legacy in a fun and dynamic way.